Shiatsu & Pilates
Shiatsu is a form of bodywork rooted in Traditional Chinese Medicine, combining acupressure and massage. Shiatsu is used to treat all types of pain, especially neck, back and joint pain. It brings your body into balance improving sleep, digestive, PMS / menopause, and emotional issues.
Pilates is adaptable to all fitness levels, develops core strength while being easy on your joints. Improves posture and flexibility, bringing a focus to the breath, strengthening your mind-body connection. An individualized workout with personal attention.
CranioSacral Therapy(CST) bodywork helps return a smooth and even flow to the rhythm and pulse of the Cerebral Spinal Fluid. CST benefits your entire central nervous system, it is effective for headaches/migraines, concussion recovery, sinus issues and so much more. It promotes a very deep state of relaxation and is beneficial to the mind, body and soul.